If my medical intake shows an average BMI, my quadriceps sit-test is above average, the sit&reach test scores high and my biological age compares to that of a 31 year old (young) guy, why on earth should I start excercising?
Meet Gino, my personal trainer, he knows why: LinkYesterday had my first training session. Felt like a giraffe trying push-ups, an impala throwing baby elephants and a cheetah in the body of a hippo. Nearly managed to get back to my office when I was done, fell on the floor and asleep for an hour.
When I woke up, found myself back in reality: There is a lot of work to do!
Get Fit Stay Fit in The Hague